Are there any lifestyle changes i can make to help manage my ptsd symptoms?

Walking, jogging, swimming, weight lifting, and other forms of exercise often reduce physical tension. It's important to see a doctor before you start exercising. If approved by the doctor, exercising in moderation may help people with post-traumatic stress disorder. Exercise can give you a break from difficult emotions.

Since yoga focuses on being fully present, it shows promise as a complementary treatment for those suffering from post-traumatic stress disorder.


stress disorder (PTSD) is likely to affect 7.8% of Americans at some point in their lives and can be truly debilitating without proper treatment. If you have post-traumatic stress disorder and are looking for social support outside your network of family and friends, try attending a PTSD support group. It's important to talk to your doctor before making any changes to your prescription drug routine, but these and other lifestyle changes could be important pieces of the puzzle to help alleviate the symptoms of PTSD.

So what exactly is PTSD? It is defined as a mental health problem that can develop after experiencing or witnessing a life-threatening event, specifically combat, natural disaster, car accident, or sexual assault. She is now the principal investigator of the first clinical trial approved by the FDA to evaluate the effectiveness of medical marijuana as a treatment for PTSD. The study involved 31 adult women with PTSD due to trauma in early childhood and the researchers concluded that yoga helps “regulate emotional arousal, increases the ability to experience emotions safely in the present moment, and promotes a sense of security and comfort in the body.” The most common treatment for post-traumatic stress disorder is the use of drugs, specifically antidepressants and opioids. This study concluded that exposure therapy, after a wide range of trauma, has a long and successful clinical history, and recent research generally supports the effectiveness of exposure treatment for PTSD.

Often, people with post-traumatic stress disorder complain of loss of consciousness when it comes to their physical and emotional state in the present moment. If you want to add medical marijuana to your routine in the hope of relieving post-traumatic stress disorder, try an anxiety-relieving tincture as a good way to start. Veterans Affairs and other reputable organizations rightly state that there is little or no medical research showing that cannabis is a safe and effective treatment for PTSD. While yoga shouldn't be used as a singular treatment for PTSD, it's a good complementary lifestyle change to help strengthen the effectiveness of primary treatments.

It is an indica-predominant strain that people use not only for PTSD, but also for insomnia and chronic pain. Another psychological treatment that is widely used to treat PTSD is exposure therapy, which focuses on confronting fears rather than avoiding them. These prescription drugs can be effective, but they can also be addictive and harmful in the long term, which is why many people with PTSD seek alternative and effective options.

Clarissa Tohill
Clarissa Tohill

Avid beer ninja. Amateur pizza expert. Devoted analyst. Friendly coffee aficionado. Devoted coffee expert.