These eight strategies can help you cope with PTSD, meditate. With meditation, you can learn to be more aware and aware of the present moment. For more specialized information on PTSD, coping strategies and available resources, take a look at the pages dedicated to U. You may find it useful to contact an organization that specializes in counseling and support for PTSD, such as ASSIST Trauma Care.
That being the case, it can sometimes be tempting to apply negative coping strategies to treat the symptoms of PTSD. According to the American Anxiety and Depression Association (ADAA), 7.7 million adults in the United States are living with PTSD, although women are twice as likely as men to develop this condition. So what things can you do, besides CBT and any other treatment recommended by your doctor, to keep your PTSD symptoms under control? Here are some approaches you can consider. Research published last year indicated that spending just 1 week with a specially trained dog improved symptoms of PTSD by 82 percent.
Rebecca Thorne, who was diagnosed with PTSD after childhood trauma, explains how running helped her cope with the symptoms that were affecting her life. A case study shows how art therapy can help people diagnosed with post-traumatic stress disorder and traumatic brain injury to overcome their symptoms and begin to leave behind their distressing experiences through the strategic use of art projects. Several studies have shown that adopting a trained animal has a positive impact, at least in the short term, as it helps people control depression and anxiety related to PTSD, as well as other symptoms, such as nightmares. Post-traumatic stress disorder (PTSD) is best known as the condition that affects people who have served in the military and who are therefore more likely to have witnessed a disturbing event on the battlefield.
You may have post-traumatic stress disorder if the problems you experience after this exposure continue for more than a month and cause significant problems in your ability to function in social and work environments and have a negative impact on relationships. Try to be patient with yourself and don't judge yourself harshly for needing time and support to recover from post-traumatic stress disorder. Several types of psychotherapy, also called talk therapy, can be used to treat children and adults with post-traumatic stress disorder. Many people who have been diagnosed with post-traumatic stress disorder say that finding enjoyable physical activity that they can do regularly has helped them reduce their stress levels and cope with their symptoms.
The author of the study, Melissa Walker, who works as an art therapist, explained why and how art therapy can be effective in treating PTSD in a TED talk dedicated to the topic.