Try substantiation techniques, learn your triggers. You may find that certain experiences, situations, or people seem to trigger memories or other symptoms. Take care of your physical health and add. A trigger for post-traumatic stress disorder (PTSD) can include any sound, sight, smell, thought, or other reminder of a traumatic event.
These triggers are sometimes obvious, but they can also be subtle and more difficult to identify. When you're faced with danger, your body prepares to fight, flee, or freeze. Your senses are on high alert. The brain stops some of its normal functions to deal with the threat.
For example, a news story that covers trauma similar to the one you experienced could trigger symptoms of post-traumatic stress disorder. While most people will experience some type of trauma throughout their lives, a small percentage of those people will develop post-traumatic stress disorder (PTSD). Examples of PTSD triggers may include people related to the traumatic event, specific objects, sounds, or places. Effexor (venlafaxine), a serotonin and norepinephrine reuptake inhibitor (SNRI), is sometimes prescribed to treat PTSD.
While avoiding triggers may seem like a logical way to avoid reliving trauma, it's unlikely to help with PTSD symptoms in the long term. The triggers of post-traumatic stress disorder can vary depending on the type of trauma experienced and may be directly related to the trauma or to something that is apparently unrelated. PTSD triggers can be common in war veterans, people with substance use disorders, or people exposed to stressful environments. Certain thoughts, feelings, or situations can cause uncomfortable symptoms of PTSD, such as memories of a traumatic event or feelings of nervousness and anxiety.
For people with post-traumatic stress disorder, the distress that follows a traumatic event can last for years, and triggers that remind the person of their trauma can cause or worsen extreme symptoms and emotions. If you or a loved one is struggling with PTSD and are trying to cope with it through substance abuse, contact The Recovery Village today to discuss treatment options for PTSD and concurrent addiction. PTSD is a psychiatric condition that develops in some people after a traumatic or stressful experience, such as violence or the loss of a loved one. Although it can sometimes seem like the symptoms of PTSD come out of nowhere, symptoms of PTSD rarely occur spontaneously.
Post-traumatic stress disorder (PTSD) and other forms of traumatic stress can make life incredibly difficult and unpredictable. The triggers of post-traumatic stress disorder depend on the sights, sounds, or people that surround a person before or during a traumatic event. The therapist can help you determine the triggers and make a plan to treat the symptoms of PTSD.